Highlights
- Vegetarian/Vegan
- 40 mins prep and cook
- Feeds 4 — 6
- Easily doubled for a crowd
Ingredients
- 2 tsp olive oil
- 1 c. chopped onion
- 3⁄4 c. chopped celery
- 1⁄2 c. chopped carrots
- 1 tsp. minced garlic
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1 tsp. ground ginger
- 1⁄2 tsp. turmeric
- 1⁄4 tsp. ground black pepper
- 1⁄4 tsp. salt
- 1⁄8 tsp. ground cinnamon
- 1⁄8 tsp. ground red pepper (cayenne)
- 1 1⁄2 c. water
- 2 tbs. tomato paste
- 2 (15.5 oz) cans chickpeas — garbanzo beans, rinsed and drained
- 1 (14.5 oz)can diced tomatoes, undrained
- 2 tbs. chopped cilantro
- 1 tbs. lemon juice
Directions
- heat oil in a large saucepan or Dutch oven over medium-high heat.
- Sauté onion, celery, carrot and garlic approx. 5 minutes.
- Stir in spices (cumin through cayenne) and sauté 1 minutes.
- Add water, tomato paste, chickpeas, tomatoes. Simmer 20 minutes.
- Add cilantro and lemon juice just before serving.
Source: Cooking Light